8 Great Hacks To Beautiful Skin

Author: Amin Tabibzada
Publish Date: Augst 12, 2021

  1. Skin Care

We all know what skin is and what it’s for, but are we really aware of all its functions and the care it needs? And are we looking after it properly and know how to take care of it? Enjoy beautiful skin hacks for life changing results.

You have probably read somewhere that skin is the largest organ responsible for detecting temperature changes, protecting muscles, bones and internal organs from infections and injuries. 

However, what you may have not known is that the skin is constantly falling off and reproducing. In fact, 30,000 to 40,000 cells reproduce every minute, creating more than 4 kg of skin per year! That estimates that about half of the dust that builds up in your household are just dead skin cells. And if this dust is not cleaned, it could cause health issues. 

Yes, you read it right. All that dirt and dust that piles up in the corner of your house is actually yours and your family members’ dead skin! In about 28 days, our skin reconstructs and grows on itself , which is why it is extremely important to provide your body with the correct and healthiest nutrients all the time.

Nonetheless your skin is special and the fact that it is the largest organ in your body means it requires the most attention. Proper cosmetics for your skin and a balanced diet are recommended for vibrant, glowing skin health, and we will highlight some special nutrients that you can find at home and are especially important.

  1. Collagen

Collagen is the most plentiful protein in your body, mostly settled in your skin. The addition of collagen in the form of diet has several positive effects that have been proven in a vast scientific study. Let’s find out how to benefit from collagen.

As we get older, the body produces less collagen, which can embody itself as dry skin, and that’s when we begin to form wrinkles. But by adding collagen, we can stay and look younger for longer as well as improve hydration. The positive effect of reducing the amount of wrinkles mainly leans towards the fact that this increases the body’s own collagen reproduction and also means our skin produces more elastin and fibrillin, which are another pair of important proteins our skin needs. 

UV rays speed up the breakdown of collagen in the skin, leaves visible wear and tear and affects our skin making it more fragile. This process leads to things like skin cancer. It has been shown that even in cases of exposure to UV radiation and sunlight, the addition of collagen can improve the appearance of the skin. The beautiful skin hacks that speak for themselves.

  1. Zinc

Zinc is a mineral that helps maintain healthy skin, hair and nails and strengthens the fibres. Since the body does not store it, it should be taken every day. This can be done by taking food enriched with zinc, skincare with zinc components in the form of supplement.

  1. Vitamin C

Vitamin C plays an important role in the formation of collagen for normal skin. One of the most important nutrients is Vitamin C. And again, as mentioned before, it can be taken as a tablet, food or skincare that boasts high amounts of Vitamin C in it.

  1. MSM (Methylsulfonylmethane)

Methylsulfonylmethane, short for MSM, is a cosmetic mineral for good reason. It helps produce its own collagen and keratin, which are key ingredients to producing and growing hair, skin and nails. The MSM molecule produces an organic source of sulfur for the body, which is normally in synthesis of important amino acids, such as cysteine. It is recommended to add vitamin C to MSM when using it to help reproduction.

  1. Vitamin E

This is one of the most important Vitamins your skin needs, as it plays a protective role to your cells from oxidative stress. Vitamin E is best if applied directly onto your skin through skincare routines. This way, it is directly absorbed into your skin and starts protecting it from ageing, skin damage, dryness and stress that leads to wrinkles and ageing.

  1. Hyaluronic Acid

Hyaluronic acid is a substance that causes your skin to glow and look younger. You can consume or apply it straight on your skin and it is also used in cosmetic surgery in the form of hyaluronic fillers that are injected directly into the skin. It gives your skin a young and vibrant appearance. Hyaluronic acid reduces the visibility of wrinkles and helps hydrate the skin. And what this means is the production of new skin cells is also accelerated, making the skin look fresher. Don’t forget to add this to your skincare routines.

  1. Biotin

Biotin helps maintain healthy skin and hair, and turns certain nutrients into energy. Biotin is also known as vitamin H. We recommend that this substance is directly applied to your skin for maximum absorption rates or taken as a supplement. Remember to add this to your skin care routine. The above beautiful skin hacks will make you look younger, fresher and healthier.

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